When training regularly, for 10 minutes 2 to 3 times per week, convincing

results can be achieved in very little time. In other words: 10-15 minutes

of Power Plate 3 times per week correspond to 3 one to one and a half hour

sessions of conventional fitness training.

Power PlatePower-Plate_1_EN.html
Ottenburg SystemOttenburg-System_1_EN.html